Creativity and Self-Care for Music Therapists

Creativity and self-care are vital for music therapists to maintain their well-being and

effectiveness in their roles. As music therapists often support others through emotionally intense

and empathetic work, engaging in creative practices outside the therapy space can help

replenish energy, sustain passion, and prevent burnout. Creativity, whether through music or other art forms, offers a pathway for self-expression, emotional processing, and rejuvenation.

For therapists, making time for personal creativity not only nurtures their own well-being but also

serves as a reminder of the transformative power of the arts in the healing process. It can be

helpful to check in with yourself regularly using the following questions as a self-care checklist:

• Have I played music purely for my own enjoyment outside of work this week?

• Did I take time to improvise, compose, or engage in spontaneous creative activities?

• Have I explored a creative outlet outside of music, such as painting, writing, or dancing?

• What inspired me this week in my creative self-care activities?

• Have I set aside time to connect with nature, meditate, or do something that nourishes

  my spirit?

• Did I share or collaborate on a creative project with a friend or loved one?

• Have I scheduled breaks and allowed myself moments of rest during busy periods?

Regularly reflecting on these questions can help music therapists stay grounded and prioritize

their self-care. Use this checklist as a guide to support your ongoing creativity and well-being,

ensuring you continue to thrive in both personal and professional realms. Remember, nurturing

yourself is key to effectively supporting others

---

Sammy Chan is a Registered Music Therapist, based and trained in Melbourne, Australia. He has had experience in a range of contexts, including individual and group work with NDIS participants, children in schools, children in hospital and residential care for the older population. Sammy believes in enabling people through their own strengths and resources. He cherishes the connections he forms with people through music therapy and looks for respectful and meaningful collaboration with everyone he works with. Sammy speaks English, Cantonese and Mandarin.

---