Music is a constant presence in daily life, and emerging research continues to highlight its value for mental health and wellbeing. From a music therapy perspective, intentional engagement with music can support emotional regulation, connection, and resilience in simple, everyday ways.

There’s something about summer that naturally draws us toward creativity. Maybe it’s the slower pace, the brighter colours, or the sense of play that returns when the days get longer. In music therapy, this season often invites us to step back from structure and reconnect with the simple joy of making music - without pressure, without perfection. That is why we have created our DIY ukulele for summer! What I enjoy most about this activity is how naturally it creates moments o

One of the things I love most about music therapy is how naturally music brings emotions to the surface. A song can make us feel joyful,...

TissueBox Monster It’s easy to assume that music therapy must always involve music in every session. I once held the same belief. Not...

In my work as a Registered Music Therapist, one of the simplest yet most powerful activities I use is the hello song. Hello songs are...

Winter can be a tough season for many of us. The days are shorter, the skies a little greyer, and the cold can sometimes make us want to...

As a Registered Music Therapist for 20 years I am used to playing, singing, composing and listening to music with clients and in planning for such sessions. However the more I explore the power of music to drive change and realise identified goals the more I am also aware of the need to expand my creative output. Sometimes just the music isn't enough and working together to create something else can be super powerful.

Integrating movement into music therapy sessions provides a holistic and engaging approach to support clients' physical, emotional, and...

Music has a innately unique way of connecting with people, fostering self-expression, and creating a sense of belonging. A way that this...

Art and music have long been intertwined in human history, each enriching the other in profound ways. Inspired by our 2024 spring...

Autumn brings crisp air, golden leaves, and the perfect opportunity to explore music in creative ways! Whether you're singing, making...

Creativity and self-care are vital for music therapists to maintain their well-being and effectiveness in their roles. As music...

Bright coloured Autumn leaves on the ground by some rocks. As the trees here in Melbourne, Australia begin to change colour and the...

With the rise of music technology apps, music therapists have even more resources at their disposal. Today, I'll introduce 3 free,...

From a music therapist's perspective, carers are often overlooked but vital contributors to the wellbeing of those they support. Their...

SBMT Christmas Dinner December 2024 The end of 2024 was not only a time to celebrate the achievements of the year but also for us a time...

What is “self-expression”? Self-expression is the way we show our inner selves to the outer world. It can take many forms, including...

International Self-Care Day, on July 24th, reminds us to prioritize our well-being. Music therapy goes beyond professional sessions; it's...

The ability to communicate with others has always been of prime importance for connection, mental health, and overall well-being. A...

Hmmm, how to start off this interesting, broad question! Clearly, this blog is for those who have sight and/or some sort of vision...