Have you noticed that things feel harder lately? Maybe you wake up with a low-level hum of anxiety that you can’t quite name. Maybe you scroll on your phone and feel a heaviness settle in your chest that stays with you long after you’ve put your phone down. Maybe someone asks “how are you?” and the honest answer feels so complicated that you just say fine, because where would you even begin? You’re not imagining it. And you’re not alone. The state of the world right now is ge

In school settings, transitions can often be the most difficult part of the day for some children. In my experience, this is especially noticeable during moments like returning to class after recess, packing away preferred activities, or getting ready to go home. These moments require children to shift attention, regulate their emotions, and adapt quickly to changing expectations. Over time, I have found that music can be a very effective way to support these transitions beca

In school-based music therapy, I have found that transitions can look very different depending on the child’s age, developmental stage, sensory profile, and previous experiences. Some children may only need a simple reminder, while others require a much more structured and supported approach to move from one activity to another. Over time, I have learnt that transition strategies are usually most successful when they are flexible, predictable, and adapted to the individual ch

Moving from one activity to another requires children to shift attention, regulate their emotions, and adjust their behaviour quickly. For some children this happens quite easily, but for others—particularly those with additional needs—transitions can feel overwhelming.

Music is a constant presence in daily life, and emerging research continues to highlight its value for mental health and wellbeing. From a music therapy perspective, intentional engagement with music can support emotional regulation, connection, and resilience in simple, everyday ways.

There’s something about summer that naturally draws us toward creativity. Maybe it’s the slower pace, the brighter colours, or the sense of play that returns when the days get longer. In music therapy, this season often invites us to step back from structure and reconnect with the simple joy of making music - without pressure, without perfection. That is why we have created our DIY ukulele for summer! What I enjoy most about this activity is how naturally it creates moments o

One of the things I love most about music therapy is how naturally music brings emotions to the surface. A song can make us feel joyful,...

TissueBox Monster It’s easy to assume that music therapy must always involve music in every session. I once held the same belief. Not...

In my work as a Registered Music Therapist, one of the simplest yet most powerful activities I use is the hello song. Hello songs are...

Winter can be a tough season for many of us. The days are shorter, the skies a little greyer, and the cold can sometimes make us want to...

As a Registered Music Therapist for 20 years I am used to playing, singing, composing and listening to music with clients and in planning for such sessions. However the more I explore the power of music to drive change and realise identified goals the more I am also aware of the need to expand my creative output. Sometimes just the music isn't enough and working together to create something else can be super powerful.

Integrating movement into music therapy sessions provides a holistic and engaging approach to support clients' physical, emotional, and...

Music has a innately unique way of connecting with people, fostering self-expression, and creating a sense of belonging. A way that this...

Art and music have long been intertwined in human history, each enriching the other in profound ways. Inspired by our 2024 spring...

Autumn brings crisp air, golden leaves, and the perfect opportunity to explore music in creative ways! Whether you're singing, making...

Creativity and self-care are vital for music therapists to maintain their well-being and effectiveness in their roles. As music...

Bright coloured Autumn leaves on the ground by some rocks. As the trees here in Melbourne, Australia begin to change colour and the...

With the rise of music technology apps, music therapists have even more resources at their disposal. Today, I'll introduce 3 free,...

From a music therapist's perspective, carers are often overlooked but vital contributors to the wellbeing of those they support. Their...

SBMT Christmas Dinner December 2024 The end of 2024 was not only a time to celebrate the achievements of the year but also for us a time...