At SBMT, Songs for Big Feelings encourages clients to explore five powerful emotions: Happy, Sad, Excited, Anxious and Angry through carefully paired songs that reflect a range of actions and responses. This resource supports emotional expression, literacy and regulation by connecting music therapy techniques with relatable feelings. Designed for diverse clients, these curated song selections promote understanding and healing in a safe, supportive environment. By integrating music with emotional awareness, Sounding Board Music Therapy empowers individuals to navigate their big feelings with creativity and care.